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GUIDES · OCT 13, 2026 · 6 MIN READ

Stand-up pouch sizes: how to pick the right fill volume

Lion Packaging team
Packaging specialists · Canada & US
Three stand-up pouches in small, medium and large sizes

The most common sizing mistake is ordering by weight alone. A 400 g pouch of granola and a 400 g pouch of sugar look nothing alike, because granola takes up about two and a half times the space. Pouches are sized by volume. Here is a simple way to work out the right size before you order samples.

Step 1: find your product’s bulk density

Bulk density is how much a given volume of your product weighs, including the air between pieces. You can measure it in a minute:

  1. Fill a measuring cup to 250 mL without packing it down.
  2. Weigh the contents in grams.
  3. Divide the weight by 250. That is your bulk density in grams per millilitre (g/mL).

Approximate examples: whole bean coffee is around 0.38 g/mL, granola around 0.35, rice and grains around 0.8 and granulated sugar around 0.85. Measure your own product, because recipes, roasts and particle sizes vary.

Step 2: calculate the volume

Divide your fill weight by the bulk density. For 400 g of granola at 0.35 g/mL, that is about 1,140 mL of product.

Step 3: add headspace

You need room above the product for the zipper, the tear notch and a clean top seal, and so the pouch isn’t straining when shoppers handle it. As a starting point, look for a pouch with about 20% more capacity than your product volume. Chunky or irregular products, such as chips or jerky, may need more; free-flowing powders that settle may need less.

Try it: pouch size helper

0 mLof product

0 mLpouch capacity to look for (with ~20% headspace)

Densities are approximate. For an exact figure, weigh a measured cup of your product. We will confirm dimensions with samples.

Step 4: choose the shape

  • Taller and narrower pouches give you a bigger front panel for branding.
  • Wider pouches with a deeper gusset stand more steadily and hold more for their height.
  • A family of sizes with consistent proportions makes a product range look tidy on shelf.

Step 5: test-fill samples

Numbers get you close; a sample gets you certain. We can send sample pouches so you can fill them with your real product, check the zipper closes cleanly and see how the pack looks on a shelf before you commit to a print run.

Quick rule: weight tells you what to print on the label. Volume tells you what size pouch to buy.

What to send us for a quote

  • Your product and fill weight (and bulk density, if you measured it).
  • Closures and add-ons: zipper, tear notch, hang hole, window or valve.
  • Finish: matte, gloss, soft-touch, metallized, holographic or kraft.
  • Quantity per design and your target in-hand date.

See all the options on our custom stand-up pouches page, or request a quote.

Call (647) 494-7229 Get a Free Quote